Stress Management: What Works For You?
- Sri Devi Panchacharam
- Jul 1, 2020
- 1 min read
š£ Itās always easier to talk about personal development tips and techniques rather than applying it.
š£ Letās look at one of the most prominent areas which people struggle with: #STRESS.
ā”ļø According to personal development gurus and Google, there are probably hundreds of techniques we could try, and thatās fantastic. BUT⦠it is all trial and error.
ā“ļø The real question you should be asking yourself is, WHAT WORKS FOR YOU?
š§š½āāļø For some people it is #breathing techniques, for some people it could be #meditation, #music, #dance, a #workout, a nice #meal, a #chat with a friend, or a #distraction. WHAT WORKS FOR YOU?
šIt was only after exploring certain methods, I came to realise WHAT WORKS FOR ME.
š§ Personally, I need #music- specifically happy music. Once I have my favourite songs on my playlist humming gently through my earphones, I start #writing.
āš¼ At that moment, I write with passion, honesty and with no holds barred.
š Once Iāve poured it all out on a piece of paper (or for me usually its Microsoft Word), a part of me feels so much better. #Relieved.
šI will know that I have a #gameplan.
š I will know that this too shall pass.
š¦øāāļø And I will definitely know that, whatever it is life throws at me, I will kick troubles in its ass. Because thatās what I am made of.
š So, what works for you? Please #share! Tell me, so I can learn from you too ā„ļø

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