🗣 It’s always easier to talk about personal development tips and techniques rather than applying it.

😣 Let’s look at one of the most prominent areas which people struggle with: #STRESS.

➡️ According to personal development gurus and Google, there are probably hund...

June 16, 2020

🦠 𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 #𝗹𝗼𝗰𝗸𝗱𝗼𝘄𝗻 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱 𝗱𝘂𝗲 𝘁𝗼 #𝗖𝗢𝗩𝗜𝗗-𝟭𝟵, 𝘀𝗼𝗺𝗲 𝗯𝗼𝗼𝗺𝗶𝗻𝗴 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗲𝘀 𝗵𝗶𝘁 #𝗿𝗼𝗰𝗸𝗯𝗼𝘁𝘁𝗼𝗺. 𝗠𝗶𝗻𝗲 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱.

🗓 𝘐 𝘴𝘢𝘵 𝘧𝘰𝘳 𝘢 𝘧𝘦𝘸 𝘥𝘢𝘺𝘴 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘵𝘩𝘢𝘵...

Something that popped in my mind while I was trying to decipher and analyse the concept of #conflicts.

Often, the one with #tears 😢 may not be the #angel 😇 ,

and the one who is #brash 😡 may not be the #devil 😈 .


I think we all know what we really miss (the shopping, the eating-out, the meeting friends, the outdoor sports, the partying etc.)

We slowly start to #appreciate all the little things we take for granted, but that’s not what I want to write about.

It’s about the thi...

🧒 My daughter screamed from the #balcony a couple of weeks ago and said ‘mummy... mummy... come look!!!’

🌅 I went out and looked at the #sky in absolute #amazement. For the first time, I saw a pinkish purple #sunset.

👨‍👩‍👧‍👦 Soon my hu...

March 4, 2020

True Story: Letting Go ⛓

As we get older, there are somethings that change. We let go of old habits 🎉, food that we used to previously enjoy🍩, hobbies that no longer serve us 🥂and people that have fulfilled their positive or negative roles in our lives 😈.


February 21, 2020

As we walked past the claw machine in Avenue K, all our eyes 👀 lit up.

A calling.

We added RM10 💵 to the machine to get the tokens and were greeted to the beautiful jingle of coins dropping into the slot.

We finished RM10 💵 in less than 3 minutes (5 of us, 5...

August 30, 2019

Solo Trip: A Rebirth, A Journey of Solitude. 

After I experienced my rebirth a few years ago, I was always itching to rediscover myself. The real me. Who am I when I scrap away certain identities that I have created? Who am I if I am no longer a corporate trainer? Who a...

March 30, 2016

The realisation hit when I watched an extremely busy businessman in action- he was juggling several things at that moment, and kept looking at his phone every single time it beeped. A young doctor I met during a consult was no exception. She was finding it hard to resi...

October 27, 2015

People these days are very aware of the power of brands. Being brand conscious, they are naturally very careful about creating a striking personal image. Men in spas used to be almost unheard of 20 years ago, but now ladies seem to have to compete with men to get their...

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